Health & Wellness

Seniors group exercise help reduce risk of falls

Posted by Kerrie Denner

New research from a University of the Sunshine Coast PhD student has shown that seniors who exercise in groups are likely to have a reduced risk of falls later down the track.

Vaughan Nicholson, a 33-year-old physiotherapist of Ferny Hills in Brisbane, conducted a three-part study looking at the impact of group fitness on more than 100 adults aged 55-75.

His PhD in Sport and Exercise Science specifically analysed the benefits for seniors who participated in group BodyBalance and BodyPump classes over a 12 to 26 week period as well as an interactive virtual balance game.

Feeling Stressed? Stress Relief Might Help Your Health

Posted by Kerrie Denner

Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings? Do summer vacations leave you relaxed or fretful over travel and money? If you’re feeling stressed out over supposedly fun things, it might be time to reassess. Take a few moments to learn how stress affects your health and what you can do about it.

Medical Mysteries: Doctors puzzled by woman’s dizziness and amplified body sounds

Posted by Kerrie Denner

By Sandra G. Boodman, Washington Post, November 24, 2014

‘That’s it — I’m done,” Rachel Miller proclaimed, the sting of the neurologist’s judgment fresh as she recounted the just-concluded appointment to her husband. Whatever was wrong with her, Miller decided after that 2009 encounter, she was not willing to risk additional humiliation by seeing another doctor who might dismiss her problems as psychosomatic.

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