Millions of people in the U.S. are affected by mental illness each year. It’s important to measure how common mental illness is, so we can understand its physical, social and financial impact — and so we can show that no one is alone. These numbers are also powerful tools for raising public awareness, stigma-busting and advocating for better health care.
There is an amazing therapy for relaxation of depression that is
http://www.healthline.com/health/depression/expressive-therapy#Overview 1" target="_blank" rel="noopener">Expressive Therapy For Depression