This is a beginning chair yoga routine that is perfect for people who want to stretch, relax and strengthen, but are unable to stand for a practice. You can flow from one pose to the next, using the breath to guide you in a steady pace. Or you can do each pose separately holding for 10 seconds or longer. As you become comfortable with this practice feel free to repeat poses and hold for longer. You can also look up other poses to add. There are full-length chair yoga practices that offer all the benefits of standard yoga classes. Breathe, smile and relax.
Health & Wellness
Some vestibular disorders, including vestibular migraine, can cause the patient to be more susceptible to light sensitivity.
Vestibular migraine (a.k.a. migraine associated vertigo) isn’t just a headache. It is a potentially disabling neurologic disorder.
Gratitude has been shown to benefit people physically and psychologically.
Neuroplasticity is your body’s ability to change itself. This is an essential part of the recovery process for tinnitus and vertigo.
Recent work has demonstrated that the symptoms of common vestibular disorders may be linked with certain environmental factors.
TCM has been used for thousands of years to treat a myriad of illnesses, including inner ear balance problems.
Medical practices have significantly increased the implementation of patient-centered medical home (PCMH) practices over time to try and provide better care for patients with chronic illnesses, according to an article published online January 5 in Health Affairs.
New research from a University of the Sunshine Coast PhD student has shown that seniors who exercise in groups are likely to have a reduced risk of falls later down the track.
Vaughan Nicholson, a 33-year-old physiotherapist of Ferny Hills in Brisbane, conducted a three-part study looking at the impact of group fitness on more than 100 adults aged 55-75.
His PhD in Sport and Exercise Science specifically analysed the benefits for seniors who participated in group BodyBalance and BodyPump classes over a 12 to 26 week period as well as an interactive virtual balance game.