Health & Wellness

ICU - "I See You" Podcast Vestibular Migraine Listen Now Available wherever you get your podcasts. Apple Podcasts   Spotify Vestibular migraine is a condition that affects more than half of all migraine sufferers at some

This article is adapted from The Great Balancing Act: An Insider’s Guide to the Human Vestibular System, published by Columbia University Press. Copyright (c) 2025 Jeffrey D. Sharon. Used by arrangement with the Publisher. All rights

ICU - "I See You" Podcast Yoga for Balance Listen Now Available wherever you get your podcasts. Apple Podcasts   Spotify   In this episode of the ICU Podcast, we exploring how yoga can be a

ICU - "I See You" Podcast Pacing with a Vestibular Disorder Listen Now Available wherever you get your podcasts. Apple Podcasts   Spotify In this episode of the ICU Podcast, we are diving into the concept

Maybe I over-celebrated finishing a paint-by-number of a crane. However, it took a lot of energy, balance, patience, neck stability and brain power, and it took over a month to complete. So, the wobbly little

ICU - "I See You" Podcast Chiropractic Neurology Listen Now Available wherever you get your podcasts. Apple Podcasts   Spotify In this episode, we talk about how the brain interacts with the body, and one specialized

If you've been diagnosed with unilateral vestibular hypofunction—meaning you have reduced vestibular function on one side—you're probably wondering: "What treatments or support are out there to help me get back to feeling balanced and grounded?" Let's walk through

ICU - "I See You" Podcast Menopause & Dizziness Listen Now Available wherever you get your podcasts. Apple Podcasts   Spotify In this episode we’re exploring an important and often overlooked topic: how menopause can impact

“Your energy is unique. Embrace it. Use it wisely.”  - Robin Sharma, monk We’ve learned from childhood to set lofty goals, to achieve, and to fit as much as possible into a day. To go,

I live with vestibular migraine, a condition that affects balance, sensory processing, and the nervous system in ways that are difficult to explain and even harder to live with. My symptoms began during pregnancy in

Dear Fiona, Would you have any advice or tips that may help me to get a better night’s sleep related to MdDS? The moving sensation, particularly when lying in bed at night, is significantly impacting

Dear Fiona, I've been doing my vestibular rehabilitation exercises for several months now. They've helped, but I'm wondering—how long do I need to keep doing them? Will I ever be able to stop? —Tired of