Health & Wellness

By Carol Rexroad Cannon After a hiatus of seven years, I decided to see if vestibular rehab could again improve my quality of life. My husband and I felt we were managing my symptoms and

Finding Vestibular Healthcare Providers If you or a loved one has struggled with symptoms like dizziness, vertigo, and imbalance, you know how challenging it can be to find a healthcare professional with specialized training in

BEqualise: the holistic wellness app for people with dizziness, vertigo, and imbalance from a vestibular disorder An App for the Vestibular Community BEqualise if Free for a Limited Time Only Living with vestibular disorders can

So, you’re dizzy and you don’t know what to do. The first step is to find a healthcare specialist so you can learn what is causing your dizziness. Your physician may refer you for diagnostic

What is a Health Coach? A health coach is a professional who works with individuals or groups to support them in achieving their health and wellness goals. Health coaches typically focus on behavior change, lifestyle

How a biopsychosocial approach can help improve outcomes for people with dizziness Dr. Yonit Arthur, AuD, CCC-A, Board-Certified Audiologist & Coach Your cheeks flush. Your hands get cold and your palms start to sweat. You

By Karen R Mizrach A frustrating aspect of vestibular disorders is the tendency for recovery to move in an up and down pattern rather than a straight upward path. We work hard to take care

There’s an app for that. Mobile apps focused on health and fitness help users track their physical activity, monitor their diet, set fitness goals, and access workout routines So what does an app designed for

Gut Health A Holistic Approach to Diet & Lifestyle By Emily Englert, NTP - Seattle Holistic Nutrition Incorporating a balanced diet, mindfulness practices, and personalized lifestyle changes can contribute to a healthier gut. By nurturing

By Carla Alpert, NBC-HWC, FMCHC, FDN-P, Well Humans Gut health is important for your overall health, including your vestibular system. Like some of you reading this, I unfortunately learned this the hard way after my

By Sarah Conover, PT, MHS, CLCP, CHC A certified health coach is a crucial addition to your medical team when it comes to persistent dizziness and related symptoms. Consider looking for a health coach if

Eight years ago, I was diagnosed with Autoimmune Inner Ear Disease, which has caused bilateral deafness and vestibular hypofunction. It has left me deaf, off balance, dizzy, and with oscillopsia (jumping vision). I have these