Health & Wellness

Poetry can be a powerful way for those living with a chronic vestibular disorder to express their invisible and often misunderstood experiences through metaphor, rhythm, and emotion. For many, poetry can be healing and offer

“Health-related quality of life focuses on the impact of health on a person’s ability to live a fulfilling life.” (Johns Hopkins) We all want a good quality of life (QoL). We want to find purpose

Scientists have suggested that by activating the reward center of the brain, gratitude exchange alters the way we see the world and ourselves. (MR Chowdhury) Despite the research and widely held wisdom supporting the benefits

Many people who have been diagnosed with a vestibular disorder or experience episodic or chronic vertigo, dizziness, or imbalance have questions about driving. Some are concerned about safety should an episode occur while they are

If the Epley Maneuver, a common treatment for Benign Paroxysmal Positional Vertigo (BPPV), is no longer resolving your symptoms, it could be due to several factors. Why the Epley May Not Be Working Incorrect Diagnosis

The holidays can be both an enjoyable and stressful time for those with vestibular disorders and dizziness. Whether you are traveling, attending social/family events, or indulging in yummy meals, we have some tips and recommendations

By Karen R Mizrach, BSW, MEd, Vestie Many people who are affected by vestibular symptoms and disorders often have to quit work, or at least take time away. It is a life changing situation to

By Caitlyn Toretto 9 doctors. 4 tests and scans. 8 months of seeking a diagnosis. 3 misdiagnoses. 11 treatment trials. Countless debilitating days, sleepless nights, and hours incessantly researching. This is my quantitative journey with

By Carol Rexroad Cannon After a hiatus of seven years, I decided to see if vestibular rehab could again improve my quality of life. My husband and I felt we were managing my symptoms and

Finding Vestibular Healthcare Providers If you or a loved one has struggled with symptoms like dizziness, vertigo, and imbalance, you know how challenging it can be to find a healthcare professional with specialized training in

BEqualise: the holistic wellness app for people with dizziness, vertigo, and imbalance from a vestibular disorder An App for the Vestibular Community BEqualise if Free for a Limited Time Only Living with vestibular disorders can

What is a Health Coach? A health coach is a professional who works with individuals or groups to support them in achieving their health and wellness goals. Health coaches typically focus on behavior change, lifestyle