Blog

Filter By

My Ten Favorite Home Hacks

By Karen R. Mizrach Home should be our sanctuary, a place where we can rest. You don’t want to worry about vestibular triggers or safety issues. In this article, I share “hacks” I’ve done in

Continue Reading

ICU Podcast: Vestibular Concussion

ICU – “I SEE YOU” PODCAST Concussion LISTEN NOW Available wherever you get your podcasts. Apple Podcasts   Spotify A blow to the head can do more than cause a concussion—it can disrupt the delicate systems

More

It’s Ok To Laugh

Humor and Vestibular Dysfunction By Karen R Mizrach Living with a chronic illness is no joke—except when it is. Between endless doctor appointments, unsolicited medical advice, and the daily grind of managing symptoms, humor has

More

Poetry-4-Balance 2026

Poetry can be a powerful way for those living with a chronic vestibular disorder to express their invisible and often misunderstood experiences through metaphor, rhythm, and emotion. For many, poetry can be healing and offer

More

2026 ANS/VeDA Clinical Outcomes Research Grant

The Vestibular Disorders Association (VeDA), in partnership with the American Neurotology Society (ANS), is proud to announce the recipient of the 2026 ANS/VeDA Clinical Outcomes Research Grant (ANS/VeDACOR). This $25,000 award—jointly funded by VeDA and

More

Podcast: CANVAS

ICU - "I See You" Podcast CANVAS Listen Now Available wherever you get your podcasts. Apple Podcasts   Spotify In this episode of the ICU podcast, we’re exploring CANVAS—short for cerebellar ataxia, neuropathy, and vestibular areflexia

More

How the Balance System May Contribute to Feeling “Unreal” or Disconnected

This research paper reviews decades of studies exploring an important but often overlooked question: Can problems with the vestibular (balance) system contribute to feelings of depersonalization and derealization? Depersonalization refers to feeling detached from your

More

Motherhood, Dizziness, and Resilience

Navigating Parenting with a Vestibular Disorder When Life Turns Upside Down Motherhood is often imagined as a season of motion—chasing toddlers, attending school events, juggling schedules, and holding everything together. But for mothers living with

More

Visual Vertigo in Vestibular Migraine

This study was selected to receive the VeDA/ANS Travel Award, an honor given to researchers whose work has the potential to significantly improve care for people living with vestibular disorders. The award provides travel support

More

Allergy and autoinflammation in Meniere’s Disease

Allergy and autoinflammation drive persistent systemic inflammatory response in Meniere’s Disease: A longitudinal study. Reviewed by Jose Antonio Lopez-Escamez, MD, PhD Understanding the Study This research looked at why Ménière’s disease (MD)—a condition that causes dizzy

More

Not All Dizziness Is The Same

What I Learned as Both a Patient and a Clinician Guest post by Cherika Gadson, FNP-C, vestibular patient Dizziness is one of the most common symptoms encountered in healthcare. It is also one of the

More

Ask Fiona: Should My Balance Exercises Make Me Feel Off?

Hi Fiona, I do 10–20 balance exercises when I’m with my physical therapist. Should the exercises make me feel off balance? And why, after about 30 minutes of feeling “off,” does everything return to normal?

More