Dr. Kathleen Stross DPT, CHC, PhD

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What is Online Telehealth Coaching?

Online telehealth coaching involves providing personalized guidance, support, and education on various health and wellness topics through video calls, phone calls, and messaging. Kathleen Stross telehealth coaching includes areas such as chronic symptom management, nutrition, lifestyle changes, exercises, and mental health.

Telehealth coaching offers several benefits:

Convenience: Access coaching from the comfort of your home.
Flexibility: Schedule sessions at times that work best for you.
Accessibility: Reach experts who may not be available locally.
Continuity: Maintain regular contact with your coach, which can be crucial for long-term health goals.

Not sure if online health coaching is for you? Set up a Free 15 minute call with Kathleen to discover how you can benefit.

Telehealth coaching calls conducted on ZOOM, a secure video conferencing service insuring privacy and quality audio and video.

Sessions are 60 minutes in length, and are generally scheduled weekly, depending on the goals established by you and your coach.

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Testimonial: "'Professional, out-of-the-box thinker, probing, creative, open-minded, effective, passionate, innovative, revolutionary. That is Dr. Kathleen Stross. To say that Kathleen’s approach is different doesn’t even begin to describe Kathleen’s practice. The work Kathleen and I are doing together is a collaboration; we are working together, to explore what works or what doesn’t work for me – body, mind, and spirit. Collaboration with a healing professional was the missing puzzle piece of my vestibular healing journey. Kathleen hasn’t put me in a box; and that alone is super important and effective. We vestibular patients are already in a box; a box of symptoms that are strange and scary. Working with Kathleen is helping me regain the boldness and strength and fearlessness I lost when my vestibular symptoms took over my body and my life. You know what I’m talking about. In the beginning of working with Kathleen, she asked me, “Who are you?” That was a tough question to answer. Amidst the vestibular symptoms and trying to manage day-by-day – I just didn’t know. Before meeting Kathleen, I would have answered that question with these vestibular symptoms have me lost, powerless, confused, scared, broken… So yeah, Kathleen asked me, “Who are you?” Who I am, who Kathleen is leading me back to be; is a loving, caring, generous, bold, strong, fearless woman. And I am working on fitting a productive and joyful life around my vestibular symptoms. Not trying to fit my vestibular symptoms into a productive and joyful life. That is where we are headed – together. Because what I am not, what I don’t need to be, is lost, powerless, confused, scared, broken. The therapy we are doing together is working. I can feel myself getting stronger and a bit more bold. I still have a way to go but one of the most important things I’ve gained with Kathleen is hope. I wasn’t smiling much before – now I have lots of reasons to smile. And it started with Kathleen taking me by the hand (virtually) and helping me step out of my vestibular box. If you are thinking about reaching out to Kathleen – just do it. Allow yourself to step out of your vestibular box, reach out and let Kathleen take your hand to lead you toward who you are and who you are meant to be. " -Rosanne Cipres, Santa Cruz, CA