Chances are that you've heard good things about yoga. It can relax you. It can get you fit -- just look at the bodies of some celebrities who sing yoga's praises. And, more and more, yoga is purported to be able to cure numerous medical conditions.
But is yoga the panacea that so many believe it to be?
Yes and no, say the experts. Though yoga certainly can't cure all that ails you, it does offer significant benefits.