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Coping & Support

Living with a vestibular disorder can sometimes make you feel like your life is upside down, literally and figuratively. You may feel lost and alone, like no one understands what you are going through. Treatments offered by healthcare professionals may only be provide limited relief. VeDA’s resources can help you become your own healthcare advocate. Learn more about coping strategies, psychological support, and complementary and alternative treatment options. Support groups are available for both patients and their loved ones. Reading about the experiences of others who are also struggling with vestibular dysfunction can help you feel less alone. Vestibular disorders are life-altering. However, VeDA’s tools can help you learn to adapt and discover a life rebalanced.

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Support Group Meeting Formats

Invite a guest speaker Start the meeting with a lecture; allow questions from the audience afterward. Being a guest speaker at a meeting is one of the most important ways in which professionals can support

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Addressing Self-Doubt

"It's All In Your Head" Thirty years of experience as a therapist has taught me that, brain chemistry notwithstanding, what causes most psychological problems is internal conflict or self-doubt. I find this self-doubt to be

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Bow Hunter’s Syndrome

Introduction Bow Hunter’s Syndrome (BHS)—also called rotational vertebral artery syndrome—is a rare, treatable cause of dizziness, fainting, and other “posterior circulation” symptoms that appear only when the head is turned or tilted in certain directions. In BHS,

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Military Resources

Vestibular Impairment & Military Service While vestibular disorders can affect individuals of any age, background, or profession, military personnel are exposed to unique circumstances that can put them at risk for certain types of inner

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Motion Sickness

Motion sickness is the most common medical problem associated with travel. Dizziness, vertigo, and motion sickness all relate to the sense of balance and equilibrium. You might also suffer from dizziness, vertigo and/or nausea due to an inner ear dysfunction. Suppose you suffer inner ear damage on only one side from a head injury or an infection. The damaged inner ear does not send the same signals as the healthy ear. This gives conflicting signals to the brain about the sensation of rotation, and you could suffer a sense of spinning or vertigo, as well as nausea.

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Dietary Considerations

Changes in your diet can reduce dizziness Many people with Ménière’s disease (also called primary idiopathic endolymphatic hydrops), secondary endolymphatic hydrops, or vestibular migraine find that certain diet modifications help manage their condition. However, others

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Volunteer Opportunities

Outreach & Education Social Share Volunteer Share VeDA's content on your social media channels. Ambassador As an ambassador for vestibular disorders awareness, you share your story as a vestibular patient or healthcare professional, and VeDA-approved

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Home-based Exercise

Supplement for People with Chronic Dizziness Can balance retraining exercises help with dizziness? ‘Balance retraining’ is a therapy which can speed recovery from any change in balance system function - including changes caused by chronic

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Thinking, Memory & Focus

When Dizziness Affects the Mind Vestibular disorders are widely recognized for causing dizziness, vertigo, and imbalance. But what many people don’t realize is that these disorders can also significantly affect the brain—particularly in the areas

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VeDA Impact Community

Your Support Matters At the Vestibular Disorders Association, every gift—no matter the size—helps bring clarity, connection, and hope to people navigating the challenges of vestibular disorders. Our donor community reflects the many ways supporters choose

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