Committing to Balance

This is a 10-module course created by a Clinical Health Psychologist and vestibular patient. This course is tailored toward patients but could benefit providers who are looking for behavioral health education and resources that they can pass on to patients. Topics covered include seeking medical diagnosis and treatment, balancing the nervous system, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, neuroplasticity, optimizing cognitive health, improving sleep, and utilizing social support. Please contact [email protected] for questions!

Course details: