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Has anyone tried intermittent fasting?

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Hakan Kaya
(@hakanx)
Active Member
Joined: 7 months ago
Posts: 5
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Hello. I want to start intermittent fasting. What is the best practice for intermittent fasting? Which app would you recommend? 😎 


   
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Bereniceperalta
(@bereniceperalta)
Active Member
Joined: 2 weeks ago
Posts: 5
 

During fasting periods, you can eat little or nothing. These are the most popular methods: The 16/8 method: Also called the Lean Gains protocol, it involves skipping breakfast and eating food for 8 hours, for example, between 1 and 9 pm.

 

 

 

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