Vesties’ Village

Notifications
Clear all

Has anyone tried intermittent fasting?

3 Posts
3 Users
0 Reactions
1,044 Views
(@hakanx)
Active Member
Joined: 2 years ago
Posts: 5
Topic starter  

Hello. I want to start intermittent fasting. What is the best practice for intermittent fasting? Which app would you recommend? 😎 


   
Quote
(@bereniceperalta)
Active Member
Joined: 1 year ago
Posts: 5
 

During fasting periods, you can eat little or nothing. These are the most popular methods: The 16/8 method: Also called the Lean Gains protocol, it involves skipping breakfast and eating food for 8 hours, for example, between 1 and 9 pm.

 

 

 

_________________________________

This post was modified 1 year ago by Chandra

   
ReplyQuote
(@hannahschubert)
Active Member
Joined: 1 year ago
Posts: 7
 

I can recommend several apps for keeping track of your eating schedule and monitoring your progress.

Some popular choices include:

  1. MyFitnessPal: This app not only allows you to track your meals but also includes a large database of food items and a barcode scanner for easy tracking.
  2. Zero: This app is specifically designed for intermittent fasting, and it includes features such as fasting timers, progress tracking, and fast recipes.
  3. Fastmate: Another app designed for intermittent fasting, Fastmate includes features such as progress tracking, fast recipes, and reminders to drink water during your fast.

   
ReplyQuote