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Patient: Diet
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October 15, 2022 1:44 pm
Hello. I want to start intermittent fasting. What is the best practice for intermittent fasting? Which app would you recommend? 😎Â
January 12, 2023 2:33 pm
During fasting periods, you can eat little or nothing. These are the most popular methods: The 16/8 method: Also called the Lean Gains protocol, it involves skipping breakfast and eating food for 8 hours, for example, between 1 and 9 pm.
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