Head and Eye Exercises
I’ve found a list of head and eye exercises to do at home but I have lost it. Can anyone help?
yes there is lot of exercise and diet plan on
Exercise may block negative thoughts or distract you from daily worries.
Exercising with others provides an opportunity for increased social contact.
Increased fitness may lift your mood and improve your sleep patterns.
Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.