[Sticky] What steps are you taking?
Topic starter April 9, 2021 6:29 pm
We want to hear about what steps you're taking in your recovery! Share your Steps-2-Balance activity here, and keep us updated on how you are progressing in reaching your goals.
This topic was modified 4 weeks ago 2 times by Ms Cynthia Ryan MBA
April 10, 2021 6:31 am
- Focusing on diet changes
- More deep breathing and relaxation through the day
- Eye exercises
- Balancing postures (close to a wall or support to build confidence)
- Fresh air and shorter walks in the day, and especially in the evening is helping me sleep better