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[Sticky] What steps are you taking?

Ms Cynthia Ryan MBA
VeDA Staff
Joined: 3 months ago
Posts: 43
Topic starter  

We want to hear about what steps you're taking in your recovery! Share your Steps-2-Balance activity here, and keep us updated on how you are progressing in reaching your goals.

This topic was modified 4 weeks ago 2 times by Ms Cynthia Ryan MBA

Irum liked
Active Member
Joined: 1 month ago
Posts: 10
  • Focusing on diet changes 
  • More deep breathing and relaxation through the day 
  • Eye exercises
  • Balancing postures (close to a wall or support to build confidence)  
  • Fresh air and shorter walks in the day, and especially in the evening is helping me sleep better