Migraine Awareness Month

June is National Headache & Migraine Awareness Month

In June VeDA partners with the headache and migraine community to raise awareness about what it's like to live with these devastating illnesses, with a spotlight on vestibular migraine.

What is Vestibular Migraine?

Migraine, a disorder usually associated with headache, is extremely common and can cause several vestibular symptoms. Studies suggest that about 25 percent of migraineurs experience dizziness or vertigo during attacks. Vestibular migraine can occur with or without pain.

Common Symptoms

Vertigo
Photophobia (sensitivity to light)
Phonophobia (sensitivity to sound)
Head pain
Nausea and/or vomiting

Common Triggers

Some foods, such as aged cheese, smoked or processed meats, MSG, chocolate, alcohol, fermented foods, etc.
Hormonal fluctuations
Pressure changes
Sleep disturbance
Stress

Treatments

Medication
Vestibular Rehabilitation Therapy
Lifestyle changes

coping strategies

Exercise, such as walking, yoga, and tai chi
Diet & supplements, such as eating whole foods and taking magnesium
Self-care, such as meditation, getting enough sleep, and massage
Learn your triggers and manage them

Words of wisdom from Expert Dr. Shin Beh

June only: free access

For a limited time during the duration of Headache & Migraine Awareness Month this June, VeDA is offering free access to one of the most popular sessions from our 2022 Life Rebalanced Live conference: a two-part feature on Understanding Vestibular Migraine. The session opens with a patient panel, where individuals share honestly and vulnerably about their experiences living with Vestibular Migraine. In part two, world-renowned expert Dr. Shin Beh provides an in-depth look at the condition, including diagnosis, treatment options, and symptom management strategies. Whether you're seeking answers or connection, this session offers both knowledge and support.

This video is normally part of a paid conference package. For just $55, you can get lifetime access to this session plus all others from the 2022 Life Rebalanced Live conference. All purchases support VeDA’s mission to improve vestibular healthcare and support vestibular patients.

Resources