Migraine Awareness Month

June is National Headache & Migraine Awareness Month

In June VeDA partners with the headache and migraine community to raise awareness about what it's like to live with these devastating illnesses, with a spotlight on vestibular migraine.

Enter the Migraine Awareness Month Giveaway

As part of migraine awareness month, we are giving away a gift card for a pair of light-sensitivity glasses from Avulux. You can enter the giveaway by sharing one word that represents how you cope with vestibular migraine. The giveaway will close on June 30th and all of the words will be collected into a word cloud, highlighting coping strategies used by the migraine community.

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What is ONE WORD that best describes your vestibular migraine coping strategies?

What is Vestibular Migraine?

Migraine, a disorder usually associated with headache, is extremely common and can cause several vestibular symptoms. Studies suggest that about 25 percent of migraineurs experience dizziness or vertigo during attacks. Vestibular migraine can occur with or without pain.

Common Symptoms

Vertigo
Photophobia (sensitivity to light)
Phonophobia (sensitivity to sound)
Head pain
Nausea and/or vomiting

Common Triggers

Some foods, such as aged cheese, smoked or processed meats, MSG, chocolate, alcohol, fermented foods, etc.
Hormonal fluctuations
Pressure changes
Sleep disturbance
Stress

Treatments

Medication
Vestibular Rehabilitation Therapy
Lifestyle changes

coping strategies

Exercise, such as walking, yoga, and tai chi
Diet & supplements, such as eating whole foods and taking magnesium
Self-care, such as meditation, getting enough sleep, and massage
Learn your triggers and manage them

Vestibular Migraine

2026 Life rebalanced Live Session

Free during June Only!

Vestibular disorders are rarely simple. Many people who live with dizziness or vertigo eventually discover that their symptoms are connected not to a single condition, but to several overlapping diagnoses. This complex reality was the focus of a session at the Vestibular Disorders Association’s Life Rebalanced Live virtual conference titled “When Conditions Overlap: PPPD, Vestibular Migraine, and Other Comorbidities.”

The session brought together neurologists, Dr. Shin Beh and Dr. Kristen Steenerson, for a discussion about diagnosis and treatment, followed by a patient panel with Kayla McCain and Judi Rosenthal, who shared personal experiences navigating multiple conditions. Together, the conversation highlighted both the medical complexity of vestibular disorders and the lived experience of managing them.

Watch for free during June only, or purchase lifetime access to the full Recordings & Transcripts package for Life Rebalanced Live 2026 HERE.

ICU - "I See You" Podcast

In this episode of the ICU Podcast, we shine a spotlight on the often-overlooked world of vestibular migraine, a condition that affects more than half of all migraine sufferers at some point yet remains frequently misdiagnosed. Vestibular migraine can cause not only headaches but also vertigo, dizziness, imbalance, and sensory sensitivities—making it a formidable challenge for both patients and clinicians. Today, we’re joined by two remarkable guests: a dedicated volunteer with the World Migraine Summit (taking place March 11 – 18) who brings lived experience and advocacy insight, and Dr. Brian Ward, a neurotologist at Johns Hopkins Medicine. Together, we’ll explore how lifestyle management, medication, and other targeted therapies can help restore balance and hope to those navigating vestibular migraine.

Available wherever you get your podcasts.

Resources