Vesties’ Village

Peter Szymczak
@peter-szymczak
Active Member
Joined: December 1, 2021 1:17 pm
Last seen: May 7, 2021 10:22 am
Topics: 1 / Replies: 15
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RE: Flamingo Bingo - SAVE THE DATE

Today’s #fionaflamingobingo call is to pull out a calendar and SAVE THE DATE. Put an activity on your calendar and write about it afterwards. Planning...

3 years ago
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RE: Flamingo Bingo - FREE

For everyone playing Steps-2-Balance Bingo, today’s play is the center square: FREE. Take today to do whatever you please. Take the day off or do an a...

3 years ago
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RE: Flamingo Bingo - KICK IT OUT

Let’s KICK IT OUT for today’s Fiona Flamingo Bingo challenge! Single leg abductions are great for strengthening your flamingo stance. For support, you...

3 years ago
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RE: Flamingo Bingo - GET CRAFTY

Today’s #fionaflamingobingo call is a fun one! Are there any arts or crafts activities you have been meaning to try? Journaling, watercolor painting, ...

3 years ago
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RE: Flamingo Bingo - CHOOSE ONE

Today’s Flamingo Bingo challenge is to focus on one thing you can do today. That’s right, CHOOSE ONE. Don’t try to do everything at once. Focus your e...

3 years ago
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RE: Flamingo Bingo - REWARD YOURSELF

When you are playing Fiona Flamingo Bingo this week, choose one goal that you will achieve and REWARD YOURSELF with an extra treat when you reach that...

3 years ago
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RE: Flamingo Bingo

Whether it’s just setting foot outside and sitting on your front porch, or strolling around your neighborhood or going for a hike, GET OUTDOORS & ...

3 years ago
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RE: Flamingo Bingo - START A CONTEST

Who can take the most steps in a week, or hold a stretch the longest, or raise the most funds for VeDA’s Steps-2-Balance campaign? START A CONTEST and...

3 years ago
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RE: Flamingo Bingo - SET AN ALARM

“My phone alarm is supposed to be bird song, but it might as well be a fire alarm,” says Naomi G., who suffers from Mal de Débarquement Syndrome. I...

3 years ago
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RE: Flamingo Bingo - GET SOCIAL

The next Flamingo Bingo call is to GET SOCIAL by posting about your progress on social media. By supporting one another, we all stand a better chanc...

3 years ago
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move after a meal

Move your body within an hour of eating — and the sooner the better. Glucose tends to peak 72 minutes after food intake, so even if you can only fit i...

3 years ago
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RE: Flamingo Bingo

Playing #fionaflamingobingo is better when you’re in it together with a friend. BUDDY UP and find yourself a “Vestie” (vestibular buddy) to claim this...

3 years ago
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RE: Flamingo Bingo

Next time you’re watching a video or talking on the phone, stand on your feet and stretch. Try working on a countertop or get a standing desk. Shake t...

3 years ago
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UP YOUR FIT

The next call in Flamingo Bingo is to UP YOUR FIT. Flamingos are masters of balance – something vestibular patients strive for! If you have compromise...

3 years ago
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DO THE FLAMINGO

Now through Steps-to-Balance Week (May 16-22, 2021), VeDA invites everyone to play Flamingo Bingo with us! Download a bingo card at The first bingo ...

3 years ago
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