Last seen: May 7, 2021 10:22 am
Today’s #fionaflamingobingo call is to pull out a calendar and SAVE THE DATE. Put an activity on your calendar and write about it afterwards. Planning...
For everyone playing Steps-2-Balance Bingo, today’s play is the center square: FREE. Take today to do whatever you please. Take the day off or do an a...
Let’s KICK IT OUT for today’s Fiona Flamingo Bingo challenge! Single leg abductions are great for strengthening your flamingo stance. For support, you...
Today’s #fionaflamingobingo call is a fun one! Are there any arts or crafts activities you have been meaning to try? Journaling, watercolor painting, ...
Today’s Flamingo Bingo challenge is to focus on one thing you can do today. That’s right, CHOOSE ONE. Don’t try to do everything at once. Focus your e...
When you are playing Fiona Flamingo Bingo this week, choose one goal that you will achieve and REWARD YOURSELF with an extra treat when you reach that...
Whether it’s just setting foot outside and sitting on your front porch, or strolling around your neighborhood or going for a hike, GET OUTDOORS & ...
Who can take the most steps in a week, or hold a stretch the longest, or raise the most funds for VeDA’s Steps-2-Balance campaign? START A CONTEST and...
“My phone alarm is supposed to be bird song, but it might as well be a fire alarm,” says Naomi G., who suffers from Mal de Débarquement Syndrome. I...
The next Flamingo Bingo call is to GET SOCIAL by posting about your progress on social media. By supporting one another, we all stand a better chanc...
Move your body within an hour of eating — and the sooner the better. Glucose tends to peak 72 minutes after food intake, so even if you can only fit i...
Playing #fionaflamingobingo is better when you’re in it together with a friend. BUDDY UP and find yourself a “Vestie” (vestibular buddy) to claim this...
Next time you’re watching a video or talking on the phone, stand on your feet and stretch. Try working on a countertop or get a standing desk. Shake t...
The next call in Flamingo Bingo is to UP YOUR FIT. Flamingos are masters of balance – something vestibular patients strive for! If you have compromise...
Now through Steps-to-Balance Week (May 16-22, 2021), VeDA invites everyone to play Flamingo Bingo with us! Download a bingo card at The first bingo ...