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Flamingo Bingo

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Peter Szymczak
(@peter-szymczak)
VeDA Staff
Joined: 1 year ago
Posts: 16
 

Today’s #fionaflamingobingo call is to pull out a calendar and SAVE THE DATE. Put an activity on your calendar and write about it afterwards. Planning ahead is a way to make a commitment, and journaling afterwards is a way to reflect on your journey. Some studies have shown that keeping a gratitude journal can increase a person’s happiness and overall positive mood. For more information about Fiona Flamingo Bingo, visit steps2balance.org.


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