Today’s #fionaflamingobingo call is to pull out a calendar and SAVE THE DATE. Put an activity on your calendar and write about it afterwards. Planning ahead is a way to make a commitment, and journaling afterwards is a way to reflect on your journey. Some studies have shown that keeping a gratitude journal can increase a person’s happiness and overall positive mood. For more information about Fiona Flamingo Bingo, visit steps2balance.org.