Does anyone use walking poles to help them balance? Does it increased your confidence to be more active? Has it contributed to your vestibular recovery?
See my comments in the Title bar above. 😀
Yes. I bought a set of poles a couple of years ago in order to begin practice walking. It was a huge help and got me started on the recovery process. I started using them on a school track, where I could stop when needed to rest on the bleachers. Eventually I became more confident and ventured out to a nearby park. The poles, or a walking stick, are a wonderful grounding aide.
Yes I use poles when I feel unbalanced. They give me confidence and help me get in my cardio.
Yes, I think this is the best way to make a balance and increase confidence.