Inhale, Relax The information here is not intended to cure, treat, or prevent any disease. These comments have not been approved by the Food and Drug Administration and are not to be used as a
Getting high-quality sleep, and enough of it, is a useful tool in your vestibular recovery toolbox. When you are well-rested, your body is better prepared to respond to conventional treatment efforts. Sleep deprivation can cause or exacerbate vestibular symptoms. This article gives you tips to help you establish healthy sleep habits.
Developing healthy sleep habits is an important part of overall health. The following tips can help you establish habits for better and more consistent sleep.
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