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Which background music/sounds/videos and other things would you recomend to calm down my tennitus?

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(@fendarisley)
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Joined: 2 years ago
Posts: 4
Topic starter  

Hello everyone! I've been dealing with tnnitus for 2 years now. It occurs occasionally, mostly on stressful days. I noticed that when I play specific videos on YouTube for calming the tinnitus down, it really helps me to relax and go down to sleep. However, playing those vids isn't always convenient, plus I ran out of the new ones, so can you maybe recommend me smth, like background sounds? Just curious. Thank you in advance!


   
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(@fendarisley)
Active Member
Joined: 2 years ago
Posts: 4
Topic starter  

Heyy... Is anyone out there?:)


   
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(@fendarisley)
Active Member
Joined: 2 years ago
Posts: 4
Topic starter  

Update: I tried to google the topic and I found several articles, for example, this one: https://freeappsforme.com/best-tinnitus-apps/

Do you think apps for tinnitus are actually effective???


   
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(@fendarisley)
Active Member
Joined: 2 years ago
Posts: 4
Topic starter  

Soo... No one knows?)))


   
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(@callie)
Active Member
Joined: 3 years ago
Posts: 43
 

Hi, you could try a white noise machine. They sell them on Amazon and they play different sounds so you can choose the one that you like. I use it at night for tinnitus and also insomnia. Hope that helps. 


   
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