Hello everyone! I've been dealing with tnnitus for 2 years now. It occurs occasionally, mostly on stressful days. I noticed that when I play specific videos on YouTube for calming the tinnitus down, it really helps me to relax and go down to sleep. However, playing those vids isn't always convenient, plus I ran out of the new ones, so can you maybe recommend me smth, like background sounds? Just curious. Thank you in advance!
Heyy... Is anyone out there?:)
Update: I tried to google the topic and I found several articles, for example, this one: https://freeappsforme.com/best-tinnitus-apps/
Do you think apps for tinnitus are actually effective???
Soo... No one knows?)))
Hi, you could try a white noise machine. They sell them on Amazon and they play different sounds so you can choose the one that you like. I use it at night for tinnitus and also insomnia. Hope that helps.