@andree-scollard thanks so much for your response and the time you and the rest of the volunteers take to keep this place running 🙂
I'm newcomer to the site, and this explanation is absolutely what I was looking for you and experience thanks!
@lindaann how are you now? Hopefully, you've had no vertigo/dizziness from the second shot.
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Hello everyone
Is feeling lightheaded constantly all day and feeling ‘off’ without dizziness for 3 months straight normal after a vertigo attack?
It is not uncommon to experience some residual lightheadedness and other symptoms after a vertigo attack, but it is unusual for these symptoms to last for 3 months straight. If you have been feeling lightheaded constantly all day for this long, it is important to see a doctor to rule out any other underlying medical conditions.
Here are some other things you can do to try to manage your lightheadedness:
- Get regular exercise, but avoid any activities that trigger your symptoms.
- Eat a healthy diet and stay hydrated.
- Get enough sleep.
- Avoid caffeine and alcohol, as these can worsen lightheadedness.
- Manage stress and anxiety.
- Use relaxation techniques such as deep breathing or meditation.
If your lightheadedness is severe or interferes with your daily activities, please see a doctor.
@dilen Hi Dilen - I'm sorry it took so long for someone to respond to your post and question about "paid programs." Can you clarify what paid programs you are referring to? VeDA's website articles and support groups are free, as are most of our events, unless you wish to purchase their recordings for long-term access. For a more timely response, please email us at [email protected]. Our forum is moderated by volunteers. Thanks so much!
Hi, Looking for any vestibular support groups in melbourne Australia.